Courses
Courses offered
Swim4life for Babies
Water-based exercise for babies has been shown to offer multiple benefits, including strengthened cardiorespiratory function, improved appetite and more stable sleeping patterns.
Most babies take to the water with ease. Learning confidence in the water helps to prepare them to be good swimmers later in life. Our Swim4life lessons for babies provide a great opportunity for you and your child to share this enjoyable and rewarding experience.
We provide classes for up to a maximum of five baby-parent couples per class. Each class lasts 30 minutes and takes place in a pool with an ambient temperature of at least 30°C.
Through a series of planned activities we’ll help you and your child feel comfortable together in the water. This provides a foundation for further swimming instruction as your child grows older.
Swim4life Learn to Swim
Swim4life for children is a unique learn-to-swim programme for children between the ages of 3 and 15. It's a fun, educational and interactive programme that assists children to progress rapidly through a motivational training approach.
Setting incremental and realistic goals for each lesson offers rewards for the students to motivate them to progress to a higher level of swimming.
Instructors will provide feedback on the progress of your child and what they’ve been working on during their lessons.
Swim4life for Adults
The Swim4life for Adults programme aims to teach you how to swim the four recognised swimming strokes fluently.
Most of our adult students opt for personal one-on-one lessons so that they can improve their swimming ability in much the same way as many adults improve their fitness workouts by using a personal trainer in the gym. This allows for the instructor to focus on your specific training needs. It also means that you can be yourself, openly expressing any concerns you have with your instructor, rather than being embarrassed about what others might think.
Classes in pairs and small groups are also available if you would prefer to learn with others.
Swim4life Masters Training
We offer master classes for the more experienced swimmer to improve their fitness, cadence and overall stamina.
Swim4life Holiday Clinics
Our week-long holiday clinics are the ideal way to accelerate progress towards your swimming goals. They’re held every day, Monday to Friday, and each lasts 30 minutes. Training takes place on a one-on-one basis or in group sessions.
